Side Flexor

The Side Flexor machine provides a superb exercise targeting the oblique muscles, firming and flattening of the abdominal wall. The internal and external obliques are diagonal muscles which lie underneath the rectus abdominus are targeted. These muscles are responsible for twisting actions. The erector spinae muscles are also used, therefore strengthening the lower back. This unique exercise combination will provide fast results, providing tone and strengthening abdominals.

Key Benefits

Increases flexibility of the ribcage

Improves lung function

Helps reduce back pain

Improves posture

Increases shoulder flexibility

Targeted Areas

Waist, Obliques, Abdominals, Rectus Abdominus, Lower Back.

Technical specifications


Width 150cm
Length 192cm
Height 70cm
Weight 110kg

Electrical Specification

Voltage 220v/240v (110v-USA)
Amps 3 Amps
Plug Cable Length 1.5 metre


Side Panels High impact resistant ABS plastics

Touch screen options

Programme Options:

Interval – A continuous power assisted programme of fast-slow-fast-slow.

Peak – A continuous power assisted programme which starts slow, elevates to fast and completes on slow.

Dip – A continuous power assisted programme which starts fast, decreases to slow and completes on fast.

Other Features Include:

Display countdown at the end of each workout which encourages a safe dismount & attention to exercise circuit timings.

Manual emergency stop button which shuts down the machine immediately, followed by a warning screen and audible beep to alert a member of staff.


Download our latest brochure to see the full range of equipment and discover more about how Innerva can work for you.



For more information on any of our products or if you'd like any further information about Innerva please email us today.


Customer support

Prefer to speak to a member of our team about your query, simply call us on the number below (Monday-Friday 9am-5pm) and we will be happy to help.

01484 667474