Who's it for?
Innerva provides accessible exercise equipment for older adults and those outside the 15% who have gym memberships in the UK. Innerva provides a sociable exercise solution for:
- The over 55s
- The body conscious
- Disabled, poor mobility and those living with long term conditions
- Those who want to try a different and fun way to exercise!
The leisure centre should be viewed as an asset that provides sustainable, preventative exercise solutions for everyone living with obesity.
Rotary Torso - Access Range
The Rotary Torso assists in the rotation of the upper body (above the waist) and shoulders. Rotation of the trunk is one of the first movements to decline as part of the ageing process. This is further accelerated in people with neurological changes.
Tricep Dip - Access Range
The Tricep Dip machine strengthens the muscles of the upper arm. During the push down phase of the upper limb movement, the triceps muscle will be activated. This muscle is important for reaching activities and helping to reposition and move around within a wheelchair, as well as helping increase strength for wheelchair propulsion. During the pull up phase of the upper limb movement, the biceps muscle is used. This muscle group is very important for lifting and carrying activities. In addition, the torso flexion motion of the exercise can also help build strength in that area of the body.